Your employee membership includes the following programs:
-
FreeCultivate Library
Cultivate's library houses recorded mindfulness exercises, meditation practices, yoga classes, as well as recordings of all weekly live classes by date. These resources are available for you at any time and range in length from 5 mins. to 50 mins.
-
FreeCultivate weekly mindfulness
Join our weekly mindfulness check-in live on Thursdays from 2:00 to 2:20. Can't attend live? No worries! Access the recording from our members-only library at any time.
-
FreeCultivate weekly yoga
Join us live each week on Tuesdays from 12 to 12:50. Can't attend live? No worries! Access the recording from our members-only library at any time after the live class
-
FreeCultivate Yoga for Beginners
Cultivate's 30-minute beginner yoga class will be live tuesdays in January 2022 at 1pm ET. After the live class airs, the beginner recordings will be available here!
-
FreeCultivate's Foundation (Stress Management) Course -Self-Paced
This self-paced workshop introduces evidence-based strategies for finding calm, control, and connection at work. This workshop is based on principles of mindfulness and applied positive psychology and designed for busy and practical professionals.
-
FreeCultivate Hack Your Habits Workshop
This live workshop introduces evidence-based strategies for changing behavior and forming new habits. This workshop is based on principles of behavioral science and applied positive psychology and designed for busy and professionals.