cultivatecenter

Cultivate Orientation Session

Members Only Resource Library

Cultivate's library houses recorded mindfulness exercises, meditation practices, yoga classes, as well as recordings of all weekly live classes by date. These resources are available for you at any time and range in length from 5 mins. to 50 mins.

Cultivate's Foundation (Stress Management) Course -Self-Paced

This self-paced workshop introduces evidence-based strategies for finding calm, control, and connection at work. This workshop is based on principles of mindfulness and applied positive psychology and designed for busy and practical professionals.

Weekly Mindfulness 2021

Register for our weekly mindfulness check-in and you can join us live each week on Thursdays from 2:30 to 2:50. Can't attend live? No worries! Access the recording from our members-only library at any time.

Weekly yoga 2021

Register for Cultivate's weekly yoga class and you can join us live each week on Tuesdays from 12 to 12:50. Can't attend live? No worries! Access the recording from our members-only library at any time. after the live class

Cultivate LIVE Foundation Course - February 2021

This live workshop introduces evidence-based strategies for finding calm, control, and connection at work. This workshop is based on principles of mindfulness and applied positive psychology and designed for busy and practical professionals.