Course curriculum

Register for our weekly mindfulness check-in and you will receive a link to join our weekly mindfulness check in every week on Thursdays from 2:30 to 2:50. Can't attend live? No worries! Access the recording from our members-only library at any time.

    1. How to join?

    2. Mindfulness Week 1, Beginners Mind 1, 1/6/22 (mindfulness basics)

    3. Mindfulness Week 2, Beginners Mind 2, 1/13/22, (Mindfulness building blocks)

    4. MIndfulness Week 3, Beginners Mind 3, 1/20/22 (Noticing)

    5. Mindfulness Week 4, Beginners Mind 4 1/27/22 (space)

    6. Mindfulness Week 5, Building Strength 1. 2/3/22

    7. Mindfulness Week 6, Building Strength 2, 2/10/22

    8. Mindfulness Week 7, Building Strength 3, 2/17/22

    9. Mindfulness Week 8, Building Strengths 4 2/24/22

    10. Mindfulness Week 9, Finding Symmetry and Balance Week 1, 3/3/22

    11. Mindfulness Week 10, Finding Symmetry and Balance Week 2, 3/10/22

    12. Mindfulness Week 11, Finding Symmetry and Balance, Week 3, 3/17/22

    13. Mindfulness Week 12, Finding Symmetry and Balance, Week 4, 3/24/22

    14. Mindfulness Week 13, Finding Symmetry and Balance, Week 5, 3/31/22

    15. Mindfulness Week 14, Creating Space, Week 1, 4/7/22

    16. Mindfulness Week 15, Creating Space, Week 2, 4/14/22

    17. Mindfulness Week 16, Creating Space, Week 3, 4/21/22

    18. Mindfulness Week 17, Creating Space, Week 4, 4/28/22

    19. Mindfulness Week 18, WWIL Play, 5/6/22

    20. Mindfulness Week 19, Play, 5/12/22

    21. Mindfulness Week 20, Play, 5/19/22

    22. Mindfulness Week 21, Play, 5/26/22

    23. Mindfulness Week 22, Rise & Shine, 6/9/22

    24. Mindfulness Week 23, Rise & Shine, 6/16/22

    25. Mindfulness Week 24, Rise & Shine, 6/23/22

    26. Mindfulness Week 25, Rise & Shine, 6/30/22

    27. Mindfulness Week 26, Cool & Calm, 7/7/22

    28. Mindfulness Week 27, Cool & Calm, 7/14/22

    29. Mindfulness Week 28, Cool & Calm, 7/21/22

    30. Mindfulness Week 29, Cool & Calm, 7/28/22

    31. Mindfulness Week 30, Outdoors in Nature, 8/4/22

    32. Mindfulness Week 31, Outdoors in Nature, 8/11/22

    33. Mindfulness Week 32, Outdoors in Nature, 8/18/22

    34. Mindfulness Week 33, Outdoors in Nature, 8/25/22

    35. Mindfulness Week 34, Outdoors in Nature, 9/1/22

    36. Mindfulness Week 35, Energize, 9/8/22

    37. Mindfulness Week 36, Energize, 9/15/22

    38. Mindfulness Week 37, Energize, 9/22/22

    39. Mindfulness Week 38, Energize, 9/29/22

    40. Mindfulness Week 39, Surrender, 10/6/22

    41. Mindfulness Week 40, Surrender, 10/13/22

    42. Mindfulness Week 41, Surrender, 10/20/22

    43. Mindfulness Week 42, Surrender, 10/27/22

    44. Mindfulness Week 43, Gratitude, 11/10/22

    45. Mindfulness Week 44, Gratitude, 11/17/22

    46. Mindfulness Week 45, Reflection, 12/1/22

    47. Mindfulness Week 46, Reflection, 12/9/22

    48. Mindfulness Week 47, Reflection, 12/15/22

    49. Mindfulness Week 1, Motivation, 1/5/23

About this course

  • Free
  • 49 lessons
  • 12 hours of video content