Course curriculum

Register for our weekly yoga class and you will receive a link to join us every week on Tuesdays from 12pm-1pm. Can't attend live? No worries! Access the recording from our members-only library at any time.

    1. How to get started?

    2. Yoga Week 1, Beginners Mind 1, 1/4/22 (alignment)

    3. Yoga Week 2, Beginners Mind 2, 1/11/22 (flow)

    4. Yoga Week 3, Beginners Mind 3, 1/18/22

    5. Yoga Week 4, Beginners Mind 4, 1/25/22

    6. Yoga Week 5, Building Strength, 2/1/22

    7. Yoga Week 6, Building Strength, 2/8/22 (legs)

    8. Yoga Week 7, Building Strength, 2/15/22

    9. Yoga Week 8, Building Strength, 2/22/22

    10. Yoga Week 9, Finding Symmetry & Balance, 3/1/22

    11. Yoga Week 10, Finding Symmetry & Balance, 3/8/22

    12. Yoga Week 11, Finding Symmetry & Balance, 3/15/22

    13. Yoga Week 12, Finding Symmetry & Balance, 3/29/22

    14. Yoga Week 13, Creating Space, 4/5/22

    15. Yoga Week 15, Creating Space, 4/19/22

    16. Yoga Week 16, Creating Space, 4/26/22

    17. Yoga Week 17 , WWIL Play, 5/2/22

    18. Yoga Week 18, Play, 5/17/22

    19. Yoga Week 19, Play, 5/24/22

    20. Yoga Week 20, Play, 5/31/22

    21. Yoga Week 21, Rise & Shine, 6/7/22

    22. Yoga Week 22, Rise & Shine, 6/14/22

    23. Yoga Week 23, Rise & Shine, 6/21/22

    24. Yoga Week 24, Rise & Shine, 6/28/22

    25. Yoga Week 25, Cool & Calm, 7/5/22

    26. Yoga Week 26, Cool & Calm, 7/12/22

    27. Yoga Week 27, Cool & Calm, 7/19/22

    28. Yoga Week 28, Cool & Calm, 7/26/22

    29. Yoga Week 29, Outdoors in Nature, 8/2/22

    30. Yoga Week 30, Outdoors in Nature, 8/9/22

    31. Yoga Week 31, Outdoors in Nature, 8/16/22

    32. Yoga Week 32, Outdoors in Nature, 8/25/22

    33. Yoga Week 33, Outdoors in Nature, 8/30/22

    34. Yoga Week 34, Energize, 9/6/2022

    35. Yoga Week 35, Energize, 9/13/22

    36. Yoga Week 36, Energize, 9/20/22

    37. Yoga Week 37, Energize, 9/27/22

    38. Yoga Week 38, Surrender, 10/4/22

    39. Yoga Week 39, Surrender, 10/11/22

    40. Yoga Week 40, Surrender, 10/18/22

    41. Yoga Week 41, Surrender, 10/25/22

    42. Yoga Week 42, Gratitude, 11/1/22

    43. Yoga Week 43, Gratitude, 11/8/22

    44. Yoga Week 44, Gratitude, 11/15/22

    45. Yoga Week 45, Gratitude, 11/29/22

    46. Yoga Week 46, Reflection, 12/6/22

    47. Yoga Week 47, Reflection, 12/13/22

    48. Yoga Week 1, Motivation, 1/3/23

About this course

  • Free
  • 48 lessons
  • 38.5 hours of video content