Course curriculum

Register for our weekly yoga class and you will receive a link to join us every week on Tuesdays from 12pm-1pm. Can't attend live? No worries! Access the recording from our members-only library at any time.

    1. How to participate?

    2. Download Cultivate's Infographic on Beginner Yoga Poses

    3. Download Cultivate's Infographic on Beginner CHAIR Yoga Poses

    4. Beginner Yoga - Basic Poses & Breathing 1/4/22

    5. Beginner Yoga - Basic Flow 1/11/22

    6. Beginner Yoga - Basic Balancing 1/18/22

    7. Beginner Yoga - 30-minute flow 1/25/22

About this course

  • Free
  • 7 lessons
  • 2 hours of video content