What we do . . .

Our mission is to apply practical, evidence-based, well-being strategies in the workplace. With dedication to professional well-being, years of experience in Big Law, and deep knowledge of evidence -based well-being strategies, we have a comprehensive suite of products designed to promote the practical introduction and practice of well-being tools addressing topics such as stress management, resilience, civility, communication, job satisfaction, and positive mindset.

Who we are . . .

We are dedicated to integrating professional development and well-being, and using our team's diverse professional skills to do it!

Tara Owens Antonipillai

Cultivate's Founder

Tara Owens Antonipillai is the founder​ of Cultivate. Her expertise in professional well-being comes from a career in Big Law combined with her experience and education in mindfulness, positive psychology, and yoga. She helps law firms and other organizations develop and expand workplace well-being programs. She speaks regularly at law firms, corporations, and universities about mindfulness and wellness topics.

Tara combines her unique expertise as a practicing attorney and a mindfulness practitioner to introduce stress management, mindfulness, & overall well-being to law firms and other organizations.

She received her J.D. as well as her undergraduate degree from Georgetown University, and was a tax associate in Arnold & Porter’s DC office. She is also a graduate of the University of Pennsylvania's Certificate program in Applied Positive Psychology. Tara is a certified yoga instructor and meditation teacher

​Education & Experience

University of Pennsylvania, Applied Positive Psychology, CAP

Georgetown University, A.B., J.D.

Arnold & Porter LLP, tax associate

Certifications & Training:

RYT-200, Yoga Teacher 200 hour Certification, Yoga Alliance

SOMA: The Science of Mindful Awareness, The Mindfulness Center, Meditation Teacher Certification, 160 hours

NCCA accredited